Jack In The Box Fries

Explore the complete Jack In The Box Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at Jack In The Box to make smart and healthy choices for your dietary needs.

Jack In The Box Fries Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Bacon Cheddar Fries

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 15 g, or 30% DV

Jack In The Box French Fries

French Fries, Large

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


French Fries, Medium

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


French Fries, Small

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


French Fries, Kids

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol

Jack In The Box Curly Fries

Seasoned Curly Fries, Large

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Seasoned Curly Fries, Medium

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Seasoned Curly Fries, Small

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Seasoned Curly Fries, Kids

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Jack In The Box Fries Nutritional Brochure PDF ↗” Jack In The Box Fries Nutrition & Allergen Information
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