Jack In The Box Salads

Explore the complete Jack In The Box Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Jack In The Box to make smart and healthy choices for your dietary needs.

Jack In The Box Salads Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Chicken Club Salad w/ Crispy Chicken Strips

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1620 mg, or 71% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 37 g, or 74% DV

High Protein


Chicken Club Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein


Chicken Club Salad w/ Julienne Chicken

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 910 mg, or 40% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 39 g, or 78% DV

Low Carb High Protein


Creamy Southwest Dressing

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Gourmet Seasoned Croutons

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol Low Fat


Grilled Chicken Salad

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 23 g, or 46% DV

High Protein


Grilled Chicken Salad w/ Crispy Chicken Strips

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1300 mg, or 57% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 28 g, or 56% DV

High Protein


Grilled Chicken Salad w/ Julienne Chicken

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Low Fat Balsamic Vinaigrette Dressing

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Ranch Dressing

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Southwest Chicken Salad w/ Crispy Chicken

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 5 g
  • Protein: 34 g, or 68% DV

High Protein


Southwest Chicken Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 29 g, or 58% DV

High Protein


Southwest Chicken Salad w/ Julienne Chicken

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 29 g, or 58% DV

High Protein


Spicy Corn Sticks

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 60 mg, or 3% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Jack In The Box Salads Nutritional Brochure PDF ↗” Jack In The Box Salads Nutrition & Allergen Information
error: Content is protected !!