Explore the complete KFC Chicken Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein chicken options available at KFC to make smart and healthy choices for your dietary needs.
KFC Chicken – Calories and Nutrition Facts
(Last Updated: May,2024 )
KFC Chicken Gizzards
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 210 mg, or 70% DV
- Sodium: 770 mg, or 34% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 17 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 20 g, or 40% DV
KFC Chicken Livers
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 285 mg, or 95% DV
- Sodium: 750 mg, or 33% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 17 g, or 34% DV
Low Carb
KFC Pot Pie
Nutrition Facts
- Calories: 720 Cal / 3013 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1750 mg, or 77% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 53 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 5 g
- Protein: 26 g, or 52% DV
High Protein
KFC Original Recipe Chicken
Original Recipe Chicken Breast
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1190 mg, or 52% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 39 g, or 78% DV
Low Carb High Protein
Original Recipe Chicken Drumstick
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 12 g, or 24% DV
Low Carb
Original Recipe Chicken Thigh
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 910 mg, or 40% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 19 g, or 38% DV
Low Carb
Original Recipe Chicken Whole Wing
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 380 mg, or 17% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 10 g, or 20% DV
Low Carb
KFC Crispy Chicken
Extra Crispy Chicken Breast
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1150 mg, or 50% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 35 g, or 70% DV
High Protein
Extra Crispy Chicken Drumstick
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 10 g, or 20% DV
Low Carb
Extra Crispy Chicken Thigh
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 700 mg, or 31% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 22 g, or 44% DV
Low Carb High Protein
Extra Crispy Chicken Whole Wing
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 340 mg, or 15% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 10 g, or 20% DV
Low Carb
Kentucky Grilled Chicken
Kentucky Grilled Chicken Breast
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 710 mg, or 31% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 38 g, or 76% DV
Low Carb High Protein
Kentucky Grilled Chicken Drumstick
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 11 g, or 22% DV
Low Carb
Kentucky Grilled Chicken Thigh
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 17 g, or 34% DV
Low Carb
Kentucky Grilled Chicken Whole Wing
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 180 mg, or 8% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb Low Fat
KFC Spicy Crispy Chicken
Spicy Crispy Chicken Breast
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1100 mg, or 48% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 30 g, or 60% DV
Low Carb High Protein
Spicy Crispy Chicken Drumstick
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb
Spicy Crispy Chicken Thigh
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 720 mg, or 32% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 13 g, or 26% DV
Low Carb
Spicy Crispy Chicken Whole Wing
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 7 g, or 14% DV
Low Carb
Kentucky Grilled Chicken
Kentucky Grilled Chicken Breast
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 710 mg, or 31% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 38 g, or 76% DV
Low Carb High Protein
Kentucky Grilled Chicken Drumstick
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 11 g, or 22% DV
Low Carb
Kentucky Grilled Chicken Thigh
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 17 g, or 34% DV
Low Carb
Kentucky Grilled Chicken Whole Wing
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 180 mg, or 8% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb Low Fat
KFC Spicy Fried Chicken
Spicy Crispy Chicken Breast
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1100 mg, or 48% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 30 g, or 60% DV
Low Carb High Protein
Spicy Crispy Chicken Drumstick
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb
Spicy Crispy Chicken Thigh
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 720 mg, or 32% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 13 g, or 26% DV
Low Carb
Spicy Crispy Chicken Whole Wing
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 7 g, or 14% DV
Low Carb
KFC Nashville Hot Chicken
Nashville Hot Extra Crispy Chicken Breast
Nutrition Facts
- Calories: 770 Cal / 3222 kJ
- Total Fat: 60 grams (g), or 77% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 20 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 35 g, or 70% DV
High Protein
Nashville Hot Extra Crispy Chicken Drumstick
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 530 mg, or 24% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 11 g, or 22% DV
Low Carb
Nashville Hot Extra Crispy Chicken Thigh
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 970 mg, or 43% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 22 g, or 44% DV
Low Carb High Protein
Nashville Hot Extra Crispy Chicken Whole Wing
Nutrition Facts
- Calories: 290 Cal / 1213 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 520 mg, or 23% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 10 g, or 20% DV
Low Carb
Nashville Hot Kentucky Grilled Chicken Breast
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 790 mg, or 35% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 38 g, or 76% DV
Low Carb High Protein
Nashville Hot Kentucky Grilled Chicken Drumstick
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 11 g, or 22% DV
Low Carb
Nashville Hot Kentucky Grilled Chicken Thigh
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 470 mg, or 21% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 17 g, or 34% DV
Low Carb
Nashville Hot Kentucky Grilled Chicken Whole Wing
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb
Nashville Hot Spicy Crispy Chicken Breast
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1390 mg, or 61% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 12 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 31 g, or 62% DV
High Protein
Nashville Hot Spicy Crispy Chicken Drumstick
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 510 mg, or 23% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb
Nashville Hot Spicy Crispy Chicken Thigh
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 900 mg, or 40% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 10 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 13 g, or 26% DV
Low Carb
Nashville Hot Spicy Crispy Chicken Whole Wing
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 8 g, or 16% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ KFC Chicken Nutrition Guide ↗” KFC Chicken Nutrition Calculator