KFC Fries

Explore the complete KFC Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein fries options available at KFC  to make smart and healthy choices for your dietary needs.

KFC Fries – Calories and Nutrition Facts

(Last Updated: July,2024 )

Secret Recipe Fries(Sides)

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Secret Recipe Fries (Family Meals Sides)

Nutrition Facts

  • Calories: 35 Cal / 3515 kJ
  • Total Fat: 1.5 grams (g), or 52% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 15 mg, or 126% DV
  • Total Carbs: 140 g, or 40% DV
  • Net Carbs: 139 g
  • Dietary Fiber: 1 g, or 33% DV
  • Sugars : 0 g
  • Protein: 3 g, or 26% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. KFC Fries Nutrition Guide ↗” KFC Fries Nutrition Calculator
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