KFC Nuggets

Explore the complete KFC Nuggets Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein nuggets options available at KFC  to make smart and healthy choices for your dietary needs.

KFC Nuggets – Calories and Nutrition Facts

(Last Updated: February,2024 )

Beyond Fried Chicken Nuggets

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb Low Cholesterol


Popcorn Nuggets – Kids

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV


Popcorn Nuggets – Large

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1820 mg, or 80% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 27 g, or 54% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. KFC Nuggets Nutrition Guide ↗” KFC Nuggets Nutrition Calculator
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