KFC Salad

Explore the complete KFC Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salad options available at KFC  to make smart and healthy choices for your dietary needs.

KFC Salad – Calories and Nutrition Facts

(Last Updated: February,2024 )

Macaroni Salad

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 1 g, or 2% DV


Potato Salad

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV


Macaroni Salad (Family Meals)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 30 g
  • Protein: 3 g, or 6% DV


Potato Salad (Family Meals)

Nutrition Facts

  • Calories: 1200 Cal / 5021 kJ
  • Total Fat: 98 grams (g), or 126% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 12 g
  • Protein: 8 g, or 16% DV


Caesar Side Salad

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 90 mg, or 4% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol Low Fat


House Side Salad

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat

KFC Salad Dressing

Heinz Buttermilk Dressing

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Hidden Valley The Original Ranch Fat Free Dressing

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol Low Fat


KFC Creamy Parmesan Caesar Dressing

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb


Marzetti Light Italian Dressing

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 510 mg, or 23% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


KFC Parmesan Garlic Croutons

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 135 mg, or 6% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. KFC Salad Nutrition Guide ↗” KFC Salad Nutrition Calculator
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