KFC Sides

Explore the complete KFC Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sides options available at KFC  to make smart and healthy choices for your dietary needs.

KFC Sides – Calories and Nutrition Facts

(Last Updated: February,2024 )

BBQ Baked Beans

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 15 g
  • Protein: 11 g, or 22% DV

Low Cholesterol Low Fat


Biscuit

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Coleslaw

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 10 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Corn on the Cob

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol Low Fat


Green Beans

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol Low Fat


KFC Cornbread Muffin

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 11 g
  • Protein: 3 g, or 6% DV


Macaroni & Cheese

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Macaroni Salad

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 1 g, or 2% DV


Mashed Potatoes

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Mashed Potatoes With Gravy

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Potato Salad

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV


Secret Recipe Fries

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Sweet Kernel Corn

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol Low Fat

KFC Family Meals-Sides

BBQ Baked Beans (Family Meals)

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 2810 mg, or 123% DV
  • Total Carbs: 148 g, or 54% DV
  • Net Carbs: 117 g
  • Dietary Fiber: 31 g, or 111% DV
  • Sugars : 63 g
  • Protein: 47 g, or 94% DV

High Protein Low Cholesterol


Coleslaw (Family Meals)

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 37 g
  • Protein: 4 g, or 8% DV


Corn on the Cob (Family Meals)

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 15 mg, or 1% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 11 g
  • Protein: 9 g, or 18% DV

Low Sodium Low Cholesterol Low Fat


Green Beans (Family Meals)

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Low Fat


Macaroni & Cheese (Family Meals)

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 2220 mg, or 97% DV
  • Total Carbs: 66 g, or 24% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 8 g
  • Protein: 18 g, or 36% DV

Low Cholesterol


Macaroni Salad (Family Meals)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 30 g
  • Protein: 3 g, or 6% DV


Mashed Potatoes (Family Meals)

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 72 g, or 27% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Mashed Potatoes With Gravy (Family Meals)

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 2590 mg, or 113% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 1 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


Potato Salad (Family Meals)

Nutrition Facts

  • Calories: 1200 Cal / 5021 kJ
  • Total Fat: 98 grams (g), or 126% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 12 g
  • Protein: 8 g, or 16% DV


Secret Recipe Fries (Family Meals)

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 2890 mg, or 126% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 99 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Low Cholesterol


Sweet Kernel Corn (Family Meals)

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 8 g
  • Protein: 10 g, or 20% DV

Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. KFC Sides Nutrition Guide ↗” KFC Sides Nutrition Calculator
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