KFC Wings

Explore the complete KFC Wings Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein wings options available at KFC  to make smart and healthy choices for your dietary needs.

KFC Wings – Calories and Nutrition Facts

(Last Updated: March,2024 )

Original Recipe Chicken Whole Wing

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Extra Crispy Chicken Whole Wing

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Kentucky Grilled Chicken Whole Wing

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV

Low Carb Low Fat


Spicy Crispy Chicken Whole Wing

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Carb


Spicy Crispy Chicken Whole Wing

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Carb


Kentucky Fried Wings – Buffalo

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb


Kentucky Fried Wings – Honey BBQ

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 5 g, or 10% DV

Low Carb


Kentucky Fried Wings – Nashville Hot

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb


Kentucky Fried Wings – Unsauced

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb


Nashville Hot Extra Crispy Chicken Whole Wing

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 10 g, or 20% DV

Low Carb


Nashville Hot Kentucky Grilled Chicken Whole Wing

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV

Low Carb


Nashville Hot Spicy Crispy Chicken Whole Wing

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Carb

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. KFC Wings Nutrition Guide ↗” KFC Wings Nutrition Calculator
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