LongHorn Steakhouse Lunch Menu

Explore the complete LongHorn Steakhouse Lunch Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein lunch options available at LongHorn Steakhouse to make smart and healthy choices for your dietary needs.

Table of Contents

LongHorn Steakhouse Lunch Menu – Calories and Nutrition Facts

(Last Updated: February,2024 )

LongHorn Steakhouse Beyond Steak

Baby Back Ribs (Full-Rack)

Nutrition Facts

  • Calories: 1630 Cal / 6820 kJ
  • Total Fat: 112 grams (g), or 144% daily value (DV)
  • Saturated Fat: 42 g, or 210% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 510 mg, or 170% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 31 g
  • Protein: 123 g, or 246% DV

High Protein


Baby Back Ribs (Full-Rack), Add BBQ Sauce

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 23 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Baby Back Ribs (Half-Rack)

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 255 mg, or 85% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 15 g
  • Protein: 62 g, or 124% DV

High Protein


Baby Back Ribs (Half-Rack), Add BBQ Sauce

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 23 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Chicken Fried Chicken

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1170 mg, or 51% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 35 g, or 70% DV

High Protein


Chicken Fried Chicken, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Chicken Fried Chicken, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Chicken Fried Steak

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 30 g, or 60% DV

High Protein


Chicken Fried Steak, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Chicken Fried Steak, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Hand-Breaded Chicken Tenders (6 tenders)

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 36 g, or 72% DV

High Protein


Hand-Breaded Chicken Tenders (6 tenders), Add Honey Mustard

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb


Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Hand-Breaded Chicken Tenders (9 tenders)

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1030 mg, or 45% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 53 g, or 106% DV

High Protein


Hand-Breaded Chicken Tenders (9 tenders), Add Honey Mustard

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb


Hand-Breaded Chicken Tenders (9 tenders), Add Seasoned French Fries

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


LongHorn Churrasco Steak w/ Plantains

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 31 g
  • Protein: 49 g, or 98% DV

High Protein


LongHorn Salmon (7 oz)

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 33 g, or 66% DV

Low Carb High Protein


LongHorn Salmon (7 oz), Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


LongHorn Steak Tips

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1590 mg, or 70% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 10 g
  • Protein: 53 g, or 106% DV

High Protein


Parmesan Crusted Chicken (9 oz)

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 1860 mg, or 81% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 68 g, or 136% DV

Low Carb High Protein


Parmesan Crusted Chicken (12 oz)

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 28 g, or 140% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 320 mg, or 107% DV
  • Sodium: 3160 mg, or 138% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 102 g, or 204% DV

High Protein


Redrock Grilled Shrimp (8 Piece)

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 225 mg, or 75% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein Low Fat


Redrock Grilled Shrimp (8 Piece), Add Garlic Butter

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb


Redrock Grilled Shrimp (8 Piece), Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

LongHorn Steakhouse Legendary Steaks

Chicken Fried Steak

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 30 g, or 60% DV

High Protein


Chicken Fried Steak, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Chicken Fried Steak, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Chop Steak

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 47 g, or 94% DV

High Protein


Fire-Grilled T-Bone (18 oz)

Nutrition Facts

  • Calories: 1130 Cal / 4728 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 4.5 g
  • Cholesterol: 285 mg, or 95% DV
  • Sodium: 2030 mg, or 89% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 123 g, or 246% DV

Low Carb High Protein


Flo’s Filet (6 oz)

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 37 g, or 74% DV

Low Carb High Protein


Flo’s Filet (9 oz)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 56 g, or 112% DV

Low Carb High Protein


LongHorn Churrasco Steak w/ Plantains

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 31 g
  • Protein: 49 g, or 98% DV

High Protein


LongHorn Steak Tips

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1590 mg, or 70% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 10 g
  • Protein: 53 g, or 106% DV

High Protein


New York Strip/Kansas City Strip (12 oz)

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 2 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 72 g, or 144% DV

Low Carb High Protein


Nolan Ryan Beef Chicken Fried Steak

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 30 g, or 60% DV

High Protein


Nolan Ryan Beef Chicken Fried Steak, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Nolan Ryan Beef Chicken Fried Steak, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Outlaw Ribeye (20 oz)

Nutrition Facts

  • Calories: 1250 Cal / 5230 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 38 g, or 190% DV
  • Trans Fat : 4.5 g
  • Cholesterol: 310 mg, or 104% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 94 g, or 188% DV

Low Carb High Protein


Renegade Sirloin (6 oz)

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 36 g, or 72% DV

Low Carb High Protein


Renegade Sirloin (8 oz)

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 51 g, or 102% DV

Low Carb High Protein


Ribeye (12 oz)

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 3 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 66 g, or 132% DV

Low Carb High Protein


The LongHorn (22 oz)

Nutrition Facts

  • Calories: 1280 Cal / 5356 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 5 g
  • Cholesterol: 365 mg, or 122% DV
  • Sodium: 2450 mg, or 107% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 150 g, or 300% DV

Low Carb High Protein


USDA Prime Delmonico (16 oz)

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 73 grams (g), or 94% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 4 g
  • Cholesterol: 230 mg, or 77% DV
  • Sodium: 1690 mg, or 74% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 88 g, or 176% DV

Low Carb High Protein

LongHorn Steakhouse Lunch Plates

7-Pepper Sirloin Lunch Salad

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Crispy Buttermilk Chicken Sandwich

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 2190 mg, or 96% DV
  • Total Carbs: 66 g, or 24% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 8 g
  • Protein: 43 g, or 86% DV

High Protein


Grilled Chicken and Strawberry Lunch Salad w/ Vinaigrette

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 22 g
  • Protein: 20 g, or 40% DV


Half-Pound Steakhouse CheeseBurger

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 2 g
  • Cholesterol: 165 mg, or 55% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 48 g, or 96% DV

High Protein


Loaded Potato Soup

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 970 mg, or 43% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 15 g, or 30% DV


Maverick Ribeye Sandwich

Nutrition Facts

  • Calories: 1050 Cal / 4393 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 1440 mg, or 63% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 63 g, or 126% DV

High Protein


Shrimp and Lobster Chowder

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 10 g, or 20% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. LongHorn Steakhouse Lunch Menu Master Nutritional Guide ↗” LongHorn Steakhouse Lunch Menu Nutrition Guide PDF
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