Olive Garden Breadsticks

Explore the complete Olive Garden Breadsticks Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Breadsticks options available at Olive Garden to make smart and healthy choices for your dietary needs.

Olive Garden Breadsticks – Calories and Nutrition Facts

(Last Updated: February,2024 )

Breadstick With Garlic Topping

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Low Fat


Breadstick Without Garlic Topping

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Low Fat

Dipping Sauces for Breadsticks

Alfredo

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 600 mg, or 27% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV

Low Carb


Alfredo (Large)

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 54 g, or 270% DV
  • Trans Fat : 2 g
  • Cholesterol: 285 mg, or 95% DV
  • Sodium: 1200 mg, or 53% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 15 g, or 30% DV

Low Carb


Five Cheese Marinara

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 5 g, or 10% DV

Low Carb


Five Cheese Marinara (Large)

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1080 mg, or 47% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 12 g
  • Protein: 10 g, or 20% DV


Marinara

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Marinara (Large)

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 13 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info
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