Olive Garden Lunch

Explore the complete Olive Garden Lunch Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein lunch options available at Olive Garden to make smart and healthy choices for your dietary needs.

Olive Garden Lunch – Calories and Nutrition Facts

(Last Updated: April,2024 )

Cheese Ravioli with Marinara Sauce

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1210 mg, or 53% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 24 g, or 48% DV

High Protein


Cheese Ravioli with Meat Sauce

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 29 g, or 58% DV

High Protein


Chicken Parmigiana

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 12 g
  • Protein: 35 g, or 70% DV

High Protein


Eggplant Parmigiana

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 13 g
  • Protein: 21 g, or 42% DV

High Protein


Fettuccine Alfredo

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 15 g, or 30% DV


Five Cheese Ziti al Forno

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 9 g
  • Protein: 25 g, or 50% DV

High Protein


Lasagna Classico

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1290 mg, or 57% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 29 g, or 58% DV

High Protein


Shrimp Scampi

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 20 g, or 40% DV


Spaghetti with Marinara Sauce

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 9 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Spaghetti with Meat Sauce

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 9 g
  • Protein: 14 g, or 28% DV


Spaghetti with Meat Sauce & Meatballs

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1230 mg, or 54% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 9 g
  • Protein: 30 g, or 60% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info
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