Olive Garden Pasta

Explore the complete Olive Garden Pasta Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein pasta options available at Olive Garden to make smart and healthy choices for your dietary needs.

Olive Garden Pasta – Calories and Nutrition Facts

(Last Updated: July,2024 )

Create Your Own Pasta

Choose A Pasta (Required)

Rigatoni

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Sodium Low Cholesterol


Spaghetti

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 12 g, or 24% DV

Low Sodium Low Cholesterol


Gluten-Free Rotini

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV

Choose A Sauce (Required)

Angel Hair

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV

Low Sodium Low Cholesterol Low Fat


Creamy Mushroom Sauce

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 54 g, or 270% DV
  • Trans Fat : 2 g
  • Cholesterol: 250 mg, or 84% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 7 g
  • Protein: 10 g, or 20% DV

Low Carb


Five Cheese Marinara

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1080 mg, or 47% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 12 g
  • Protein: 10 g, or 20% DV


Marinara

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 13 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Meat Sauce

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1040 mg, or 46% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 13 g
  • Protein: 14 g, or 28% DV

Add Toppings

Italian Sausage

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 27 g, or 54% DV

Low Carb High Protein


Meatballs

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 2 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Crispy Chicken Fritta

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 20 g, or 40% DV


Grilled Chicken

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 26 g, or 52% DV

Low Carb High Protein Low Fat


Shrimp

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 245 mg, or 82% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 33 g, or 66% DV

Low Carb High Protein Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info
error: Content is protected !!