Explore the complete Olive Garden Soups Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low-carb, low-sodium, low-cholesterol, low-fat, and high-protein soups options available at Olive Garden to make smart and healthy choices for your dietary needs.
Olive Garden Soups – Calories and Nutrition Facts
(Last Updated: September,2023 )
Chicken Gnocchi Soup
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 1290 mg, or 57% DV
- Total Carbs: 22 g, or 8% DV
- Net Carbs: 21 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 11 g, or 22% DV
Minestrone Soup
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 810 mg, or 36% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 13 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 5 g, or 10% DV
Low Cholesterol Low Fat
Pasta Fagioli Soup
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 710 mg, or 31% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 13 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 8 g, or 16% DV
Stellini Soup
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 1240 mg, or 54% DV
- Total Carbs: 22 g, or 8% DV
- Net Carbs: 21 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 9 g, or 18% DV
Zuppa Toscana Soup
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 790 mg, or 35% DV
- Total Carbs: 15 g, or 6% DV
- Net Carbs: 13 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 7 g, or 14% DV
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info