Explore the complete Panda Express Chicken Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein chicken options available at Panda Express to make smart and healthy choices for your dietary needs.
Panda Express Chicken Menu – Calories and Nutrition Facts
(Last Updated: May,2024)
Asian Chicken
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 195 mg, or 65% DV
- Sodium: 630 mg, or 28% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 11 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 10 g
- Protein: 41 g, or 82% DV
High Protein
Asian Chicken, Kid’s Meal
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 5 g
- Protein: 22 g, or 44% DV
Low Carb High Protein
Black Pepper Chicken, Kid’s Meal
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 830 mg, or 37% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 10 g, or 20% DV
Low Carb
Grilled Asian Chicken, Kid’s Meal
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 5 g
- Protein: 22 g, or 44% DV
Low Carb High Protein
Panda Express Mushroom Chicken, Kid’s Meal
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 650 mg, or 29% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 8 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 10 g, or 20% DV
Low Carb
Potato Chicken, Kid’s Meal
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 15 g, or 6% DV
- Net Carbs: 14 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Sodium
Sichuan Hot Chicken
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 910 mg, or 40% DV
- Total Carbs: 22 g, or 8% DV
- Net Carbs: 20 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 19 g, or 38% DV
Sichuan Hot Chicken, Kid’s
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 680 mg, or 30% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 16 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 14 g, or 28% DV
String Bean Chicken Breast, Kid’s Meal
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 440 mg, or 20% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 7 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 11 g, or 22% DV
Low Carb
Sweet & Sour Chicken Breast, Kid’s Meal
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 21 g
- Protein: 9 g, or 18% DV
Sweetfire Chicken Breast, Kid’s Meal
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 20 g
- Protein: 10 g, or 20% DV
Sweetfire Chicken Breast
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 27 g
- Protein: 13 g, or 26% DV
String Bean Chicken Breast
- Calories: 210 Cal / 879 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 560 mg, or 25% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 8 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 12 g, or 24% DV
Low Carb
String Bean Chicken Breast, Kid’s Meal
- Calories: 160 Cal / 670 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 6 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 9 g, or 18% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Panda Express Chicken Nutrition PDF Guide ↗” Panda Express Chicken Nutrition & Allergen Information