Panda Express Sides

Explore the complete Panda Express Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at Panda Express to make smart and healthy choices for your dietary needs.

Panda Express Sides Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Brown Steamed Rice

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 15 mg, or 1% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV

Low Sodium Low Cholesterol


Brown Steamed Rice, Kid’s Meal

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV

Low Sodium Low Cholesterol Low Fat


Chow Fun

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Chow Fun, Kid’s Meal

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Chow Mein

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 9 g
  • Protein: 13 g, or 26% DV

Low Cholesterol


Chow Mein, Kid’s Meal

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Fried Rice

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 84 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 11 g, or 22% DV


Fried Rice, Kid’s Meal

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV


Super Greens

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Carb Low Cholesterol Low Fat


Super Greens, Kid’s

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Carb Low Cholesterol Low Fat


White Steamed Rice

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 87 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Sodium Low Cholesterol Low Fat


White Steamed Rice, Kid’s Meal

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panda Express Sides Nutrition PDF Guide ↗” Panda Express Sides Nutrition & Allergen Information
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