Panera Bread Desserts

Explore the complete Panera Bread Desserts Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein dessert options available at Panera Bread to make smart and healthy choices for your dietary needs.

Panera Bread Desserts Menu – Calories and Nutrition Facts

(Last Updated: May,2024)

Bear Claw Pastry

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 66 g, or 24% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 30 g
  • Protein: 9 g, or 18% DV


Blueberry w/ Fresh Blueberries Muffin

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 40 g
  • Protein: 6 g, or 12% DV


Brownie

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 48 g
  • Protein: 6 g, or 12% DV


Chocolate Chip Muffie

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 28 g
  • Protein: 4 g, or 8% DV


Chocolate Croissant

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 11 g
  • Protein: 7 g, or 14% DV


Cinnamon Crumb Coffee Cake

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 33 g
  • Protein: 7 g, or 14% DV


Cranberry Orange Muffin

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 40 g
  • Protein: 6 g, or 12% DV


Croissant

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV


Gooey Butter Pastry

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 14 g
  • Protein: 7 g, or 14% DV


Mini, Brownie

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 12 g
  • Protein: 1 g, or 2% DV

Low Sodium


Mini Bear Claw

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 125 mg, or 6% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 8 g
  • Protein: 3 g, or 6% DV


Mini Muffin, Blueberry w/ Fresh Blueberries

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 65 mg, or 3% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 7 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Mini Muffin, Cranberry Orange

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 55 mg, or 3% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Mini Pecan Braid

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 75 mg, or 4% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 10 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol


Mini Scone, Orange

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 12 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Mini Scone, Wild Blueberry

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Orange Scone

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 37 g
  • Protein: 8 g, or 16% DV


Pastry Ring

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 14 g
  • Protein: 3 g, or 6% DV


Pecan Braid Pastry

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 23 g
  • Protein: 8 g, or 16% DV


Pumpkin Muffin

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 84 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 51 g
  • Protein: 7 g, or 14% DV


Vanilla Cinnamon Roll

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 72 g
  • Protein: 8 g, or 16% DV


Souffle, Four Cheese

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 9 g
  • Protein: 15 g, or 30% DV


Souffle, Spinach & Artichoke

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 19 g, or 38% DV


Souffle, Spinach & Bacon

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 190 mg, or 64% DV
  • Sodium: 970 mg, or 43% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 8 g
  • Protein: 20 g, or 40% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Desserts Nutrition PDF Guide ↗” Panera Bread Desserts Nutrition & Allergen Information
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