Panera Bread Sauces

Explore the complete Panera Bread Sauces Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat  sauce options available at Panera Bread to make smart and healthy choices for your dietary needs.

Panera Bread Sauces Menu – Calories and Nutrition Facts

(Last Updated: March,2024)

Apple Cider Vinegar BBQ Sauce

  • Calories: 20 Cal / 84 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 90 mg, or 4% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Buffalo Sauce

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Chipotle Sauce

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 105 mg, or 5% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Country Mustard

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Garlic Aioli, Sandwich Portion

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 65 mg, or 3% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium


Horseradish Sauce

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 85 mg, or 4% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Hummus

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Mayonnaise

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Salsa Verde

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Signature Sauce

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 90 mg, or 4% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Teriyaki Sauce

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 22 g
  • Protein: 2 g, or 4% DV

Low Cholesterol Low Fat

Panera Bread Dressing

Dressing, Asian Sesame Vinaigrette, Half

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Dressing, Asian Sesame Vinaigrette, Whole

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dressing, BBQ Ranch, Half

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 125 mg, or 6% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dressing, BBQ Ranch, Whole

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Dressing, Caesar, Half

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 135 mg, or 6% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb


Dressing, Caesar, Whole

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Dressing, Chile Lime Rojo Ranch, Half

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 85 mg, or 4% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol


Dressing, Chile Lime Rojo Ranch, Whole

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Dressing, Greek, Half

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 140 mg, or 7% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dressing, Greek, Whole

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dressing, Green Goddess, Half

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 65 mg, or 3% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol


Dressing, Green Goddess, Whole

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 135 mg, or 6% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Dressing, Poppyseed, Half

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 60 mg, or 3% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Dressing, Poppyseed, Whole

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 5 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Dressing, White Balsamic Vinaigrette flavored w/ Apple, Half

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 85 mg, or 4% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 5 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Dressing, White Balsamic Vinaigrette flavored w/ Apple, Whole

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 11 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Sauces Nutrition PDF Guide ↗” Panera Bread Sauces Nutrition & Allergen Information
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