Explore the complete Panera Bread Sauces Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat sauce options available at Panera Bread to make smart and healthy choices for your dietary needs.
Panera Bread Sauces Menu – Calories and Nutrition Facts
(Last Updated: October,2024)
Apple Cider Vinegar BBQ Sauce
- Calories: 20 Cal / 84 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 90 mg, or 4% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Buffalo Sauce
- Calories: 10 Cal / 42 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Chipotle Sauce
- Calories: 100 Cal / 418 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 105 mg, or 5% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Country Mustard
- Calories: 70 Cal / 293 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 200 mg, or 9% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Garlic Aioli, Sandwich Portion
- Calories: 110 Cal / 460 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 65 mg, or 3% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium
Horseradish Sauce
- Calories: 100 Cal / 418 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 85 mg, or 4% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Hummus
- Calories: 60 Cal / 251 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 150 mg, or 7% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Mayonnaise
- Calories: 130 Cal / 544 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 115 mg, or 5% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Salsa Verde
- Calories: 90 Cal / 377 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Signature Sauce
- Calories: 90 Cal / 377 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 90 mg, or 4% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Teriyaki Sauce
- Calories: 120 Cal / 502 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 680 mg, or 30% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 26 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 22 g
- Protein: 2 g, or 4% DV
Low Cholesterol Low Fat
Panera Bread Dressing
Dressing, Asian Sesame Vinaigrette, Half
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 100 mg, or 5% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Dressing, Asian Sesame Vinaigrette, Whole
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 200 mg, or 9% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Dressing, BBQ Ranch, Half
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 125 mg, or 6% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Dressing, BBQ Ranch, Whole
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Dressing, Caesar, Half
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb
Dressing, Caesar, Whole
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 270 mg, or 12% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb
Dressing, Chile Lime Rojo Ranch, Half
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 85 mg, or 4% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol
Dressing, Chile Lime Rojo Ranch, Whole
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Dressing, Greek, Half
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Dressing, Greek, Whole
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Dressing, Green Goddess, Half
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 65 mg, or 3% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol
Dressing, Green Goddess, Whole
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Dressing, Poppyseed, Half
Nutrition Facts
- Calories: 15 Cal / 63 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 60 mg, or 3% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Dressing, Poppyseed, Whole
Nutrition Facts
- Calories: 25 Cal / 105 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 115 mg, or 5% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 5 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Dressing, White Balsamic Vinaigrette flavored w/ Apple, Half
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 85 mg, or 4% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 5 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Dressing, White Balsamic Vinaigrette flavored w/ Apple, Whole
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 11 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 11 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Panera Bread Sauces Nutrition PDF Guide ↗” Panera Bread Sauces Nutrition & Allergen Information