Panera Bread Soups

Explore the complete Panera Bread Soups Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein soups options available at Panera Bread to make smart and healthy choices for your dietary needs.

Panera Bread Soups Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Baked Potato Soup, Bowl

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 9 g, or 18% DV


Baked Potato Soup, Bread Bowl

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 2110 mg, or 92% DV
  • Total Carbs: 152 g, or 56% DV
  • Net Carbs: 145 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 33 g, or 66% DV

High Protein


Baked Potato Soup, Cup

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV


Bistro French Onion Soup, Bowl

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1660 mg, or 73% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 15 g
  • Protein: 13 g, or 26% DV


Bistro French Onion Soup, Bread Bowl

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 2230 mg, or 97% DV
  • Total Carbs: 151 g, or 55% DV
  • Net Carbs: 145 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 12 g
  • Protein: 35 g, or 70% DV

High Protein


Bistro French Onion Soup, Cup

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 10 g
  • Protein: 8 g, or 16% DV


Broccoli Cheddar Soup, Bowl

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 14 g, or 28% DV


Broccoli Cheddar Soup, Bread Bowl

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 2000 mg, or 87% DV
  • Total Carbs: 149 g, or 55% DV
  • Net Carbs: 141 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 35 g, or 70% DV

High Protein


Broccoli Cheddar Soup, Cup

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 9 g, or 18% DV


Cream of Chicken & Wild Rice Soup, Bowl

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV


Cream of Chicken & Wild Rice Soup, Bread Bowl

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 2090 mg, or 91% DV
  • Total Carbs: 148 g, or 54% DV
  • Net Carbs: 140 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 5 g
  • Protein: 33 g, or 66% DV

High Protein


Cream of Chicken & Wild Rice Soup, Cup

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 6 g, or 12% DV


Homestyle Chicken Noodle Soup, Bowl

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 9 g, or 18% DV

Low Carb Low Fat


Homestyle Chicken Noodle Soup, Bread Bowl

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 2100 mg, or 92% DV
  • Total Carbs: 148 g, or 54% DV
  • Net Carbs: 143 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 35 g, or 70% DV

High Protein


Homestyle Chicken Noodle Soup, Cup

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 6 g, or 12% DV

Low Carb Low Fat


Ten Vegetable Soup, Bowl

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Low Fat


Ten Vegetable Soup, Bread Bowl

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 140 g, or 51% DV
  • Net Carbs: 133 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 30 g, or 60% DV

High Protein Low Cholesterol


Ten Vegetable Soup, Cup

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Carb Low Cholesterol Low Fat


Turkey Chili w/ Beans, Bowl

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 8 g
  • Protein: 21 g, or 42% DV

High Protein


Turkey Chili w/ Beans, Bread Bowl

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1620 mg, or 71% DV
  • Total Carbs: 151 g, or 55% DV
  • Net Carbs: 137 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 8 g
  • Protein: 41 g, or 82% DV

High Protein


Turkey Chili w/ Beans, Cup

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 6 g
  • Protein: 14 g, or 28% DV


Vegetarian Creamy Tomato Soup, Bowl

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 17 g
  • Protein: 5 g, or 10% DV


Vegetarian Creamy Tomato Soup, Bread Bowl

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 154 g, or 56% DV
  • Net Carbs: 149 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 13 g
  • Protein: 31 g, or 62% DV

High Protein


Vegetarian Creamy Tomato Soup, Cup

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 11 g
  • Protein: 4 g, or 8% DV


Vegetarian Summer Corn Chowder, Bowl

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 5 g, or 10% DV


Vegetarian Summer Corn Chowder, Bread Bowl

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 2030 mg, or 89% DV
  • Total Carbs: 153 g, or 56% DV
  • Net Carbs: 147 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

High Protein


Vegetarian Summer Corn Chowder, Cup

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 3 g, or 6% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Soups Nutrition PDF Guide ↗” Panera Bread Soups Nutrition & Allergen Information
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