Popeyes Breakfast

Popeyes Breakfast – Calories and Nutrition Facts

(Updated: January,2023 )

Bacon Biscuit

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 8 g, or 16% DV


Chicken Biscuit

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 17 g, or 34% DV


Egg and Sausage Biscuit

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 20 g, or 40% DV


Egg Biscuit

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 13 g, or 26% DV


Grits

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Sodium Low Cholesterol


Hash Rounds

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Orange Juice

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 20 mg, or 1% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 30 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol Low Fat


Sausage and Gravy Biscuit

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 10 g, or 20% DV


Sausage Biscuit

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 13 g, or 26% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info
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