Popeyes Chicken

Popeyes Chicken – Calories and Nutrition Facts

(Updated: January,2023 )

Chicken Breast(Each)

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1230 mg, or 54% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 35 g, or 70% DV

High Protein


Chicken Leg(Each)

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 14 g, or 28% DV

Low Carb


Chicken Thigh(Each)

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 14 g, or 28% DV

Low Carb


Whole Chicken Wing(Each)

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Low Carb


Loaded Chicken Wrap

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 14 g, or 28% DV


Chicken Livers, 10 pc

Nutrition Facts

  • Calories: 1190 Cal / 4979 kJ
  • Total Fat: 80 grams (g), or 103% daily value (DV)
  • Saturated Fat: 34 g, or 170% DV
  • Trans Fat : 5 g
  • Cholesterol: 765 mg, or 255% DV
  • Sodium: 2070 mg, or 90% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 54 g, or 108% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info
error: Content is protected !!