Popeyes Seafood

Popeyes Seafood – Calories and Nutrition Facts

(Updated: January,2023 )

Butterfly Shrimp

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 16 g, or 32% DV


Cajun Fish Filet

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1650 mg, or 72% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 16 g, or 32% DV


Catfish Filet

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 2 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

High Protein


Popcorn Shrimp

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 14 g, or 28% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info
error: Content is protected !!