Popeyes Sides

Popeyes Sides – Calories and Nutrition Facts

(Updated: January,2023 )

Biscuit

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Cajun Fries, Large

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 2 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 1760 mg, or 77% DV
  • Total Carbs: 97 g, or 36% DV
  • Net Carbs: 88 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 1 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


Cajun Fries, Regular

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 1 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV


Cajun Rice, Large

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 1720 mg, or 75% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 28 g, or 56% DV

High Protein


Cajun Rice, Regular

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV


Cole Slaw, Large

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 27 g
  • Protein: 3 g, or 6% DV


Cole Slaw, Regular

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 9 g
  • Protein: 1 g, or 2% DV

Low Carb


Corn On The Cob Cobbet, Large

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 90 mg, or 4% DV
  • Total Carbs: 102 g, or 38% DV
  • Net Carbs: 90 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 18 g
  • Protein: 0 g, or 0% DV

Low Sodium


Corn On The Cob Cobbet, Regular

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol


Green Beans, Large

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 2030 mg, or 89% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 4 g
  • Protein: 8 g, or 16% DV


Green Beans, Regular

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Carb Low Cholesterol Low Fat


Jalapeno

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Macaroni and Cheese, Large

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 3000 mg, or 131% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 24 g, or 48% DV

High Protein


Macaroni and Cheese, Regular

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV


Mashed Potatoes and Cajun Gravy, Large

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1770 mg, or 77% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 9 g, or 18% DV


Mashed Potatoes and Cajun Gravy, Regular

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV


Onion Rings, Large

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 3 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 6 g, or 12% DV


Onion Rings, Regular

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Red Beans and Rice, Large

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 15 g, or 54% DV
  • Sugars : 0 g
  • Protein: 19 g, or 38% DV


Red Beans and Rice, Regular

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info
error: Content is protected !!