Popeyes Tenders

Popeyes Tenders – Calories and Nutrition Facts

(Updated: March,2023 )

3 pc Handcrafted Tenders(Spicy or Classic)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1820 mg, or 80% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 38 g, or 76% DV

High Protein


5 pc Handcrafted Tenders(Spicy or Classic)

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 2 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 3040 mg, or 133% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 63 g, or 126% DV

High Protein


3 pc Handcrafted Tenders – Blackened

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 26 g, or 52% DV

Low Carb High Protein Low Fat


5 pc Handcrafted Tenders – Blackened

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 43 g, or 86% DV

Low Carb High Protein Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info
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