Red Lobster Appetizers

Explore the complete Red Lobster Appetizers Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein appetizer options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Appetizers Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Black Tiger Shrimp Cocktail

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 260 mg, or 87% DV
  • Sodium: 1180 mg, or 52% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 9 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Crabby Cheese Fries

Nutrition Facts

  • Calories: 1450 Cal / 6067 kJ
  • Total Fat: 76 grams (g), or 98% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 3760 mg, or 164% DV
  • Total Carbs: 158 g, or 58% DV
  • Net Carbs: 145 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein


Crab Queso Dip

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 60 grams (g), or 77% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 2490 mg, or 109% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 10 g
  • Protein: 28 g, or 56% DV

High Protein


Crispy Dragon Calamari

Nutrition Facts

  • Calories: 1030 Cal / 4310 kJ
  • Total Fat: 66 grams (g), or 85% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 680 mg, or 227% DV
  • Sodium: 1750 mg, or 77% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 21 g
  • Protein: 48 g, or 96% DV

High Protein


Crispy Dragon Shrimp

Nutrition Facts

  • Calories: 1010 Cal / 4226 kJ
  • Total Fat: 72 grams (g), or 93% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 2010 mg, or 88% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 22 g
  • Protein: 25 g, or 50% DV

High Protein


Hand Breaded Calamari

Nutrition Facts

  • Calories: 1000 Cal / 4184 kJ
  • Total Fat: 70 grams (g), or 90% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 680 mg, or 227% DV
  • Sodium: 2070 mg, or 90% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 47 g, or 94% DV

High Protein


Lobster Dip

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

High Protein


Lobster Pizza

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1600 mg, or 70% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 39 g, or 78% DV

High Protein


Mozzarella Cheesesticks

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 29 g, or 58% DV

High Protein


Parrot Isle Jumbo Coconut Shrimp Appetizer

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 910 mg, or 40% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 20 g
  • Protein: 20 g, or 40% DV


Signature Seafood Mushrooms

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 29 g, or 58% DV

High Protein


White Wine and Roasted-Garlic Mussels

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 2900 mg, or 127% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 31 g, or 62% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Appetizers Nutrition Guide ↗” Red Lobster Appetizers Nutritional Information
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