Red Lobster Crab

Explore the complete Red Lobster Crab Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein crab options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Crab Menu – Calories and Nutrition Facts

(Last Updated: March,2024)

Crab Linguini Alfredo

Nutrition Facts

  • Calories: 1220 Cal / 5105 kJ
  • Total Fat: 78 grams (g), or 100% daily value (DV)
  • Saturated Fat: 28 g, or 140% DV
  • Trans Fat : 3 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 2800 mg, or 122% DV
  • Total Carbs: 78 g, or 29% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 49 g, or 98% DV

High Protein


CYW (Crab Your Way) – Honey Sriracha

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 4850 mg, or 211% DV
  • Total Carbs: 94 g, or 35% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 31 g
  • Protein: 45 g, or 90% DV

High Protein


CYW – Roasted Garlic Butter

Nutrition Facts

  • Calories: 1470 Cal / 6151 kJ
  • Total Fat: 114 grams (g), or 147% daily value (DV)
  • Saturated Fat: 38 g, or 190% DV
  • Trans Fat : 3 g
  • Cholesterol: 260 mg, or 87% DV
  • Sodium: 4640 mg, or 202% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 46 g, or 92% DV

High Protein


CYW – Simply Steamed

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 59 grams (g), or 76% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0 g
  • Cholesterol: 215 mg, or 72% DV
  • Sodium: 3770 mg, or 164% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 42 g, or 84% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Crab Nutrition Guide ↗” Red Lobster Crab Nutritional Information
error: Content is protected !!