Red Lobster Desserts

Explore the complete Red Lobster Desserts Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein dessert options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Desserts Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Brownie Overboard

Nutrition Facts

  • Calories: 1020 Cal / 4268 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 29 g, or 145% DV
  • Trans Fat : 1 g
  • Cholesterol: 190 mg, or 64% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 121 g, or 44% DV
  • Net Carbs: 116 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 84 g
  • Protein: 13 g, or 26% DV


Chocolate Wave

Nutrition Facts

  • Calories: 1110 Cal / 4644 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 134 g, or 49% DV
  • Net Carbs: 128 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 93 g
  • Protein: 11 g, or 22% DV


Strawberry Cheesecake

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 54 g
  • Protein: 10 g, or 20% DV


Vanilla Bean Cheesecake

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 43 g
  • Protein: 9 g, or 18% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Desserts Nutrition Guide ↗” Red Lobster Desserts Nutritional Information
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