Red Lobster Fish

Explore the complete Red Lobster Fish Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fish options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Fish Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Atlantic Salmon – Grilled

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 64 g, or 128% DV

Low Carb High Protein


Atlantic Salmon – Roasted

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 64 g, or 128% DV

Low Carb High Protein


Crunch-Fried Flounder Sandwich

Nutrition Facts

  • Calories: 1000 Cal / 4184 kJ
  • Total Fat: 59 grams (g), or 76% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2190 mg, or 96% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 14 g
  • Protein: 30 g, or 60% DV

High Protein


Red Lobster Fish and Chips

Nutrition Facts

  • Calories: 1230 Cal / 5146 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2910 mg, or 127% DV
  • Total Carbs: 117 g, or 43% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 22 g
  • Protein: 46 g, or 92% DV

High Protein


Grilled Rainbow Trout

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 67 g, or 134% DV

Low Carb High Protein


Salmon New Orleans (Full)

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 60 grams (g), or 77% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 280 mg, or 94% DV
  • Sodium: 1360 mg, or 60% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 74 g, or 148% DV

Low Carb High Protein


Salmon New Orleans (Half)

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 1270 mg, or 56% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 42 g, or 84% DV

Low Carb High Protein


Stuffed Flounder

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 47 g, or 94% DV

High Protein


Wild-Caught Crunch-Fried Flounder

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 3060 mg, or 134% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 44 g, or 88% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Fish Nutrition Guide ↗” Red Lobster Fish Nutritional Information
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