Red Lobster Lunch Menu

Explore the complete Red Lobster Lunch Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein lunch options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Lunch Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Garlic Shrimp Scampi-Lunch

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 1940 mg, or 85% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 24 g, or 48% DV

Low Carb High Protein


Grilled Atlantic Salmon-Lunch

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 32 g, or 64% DV

Low Carb High Protein


Parrot Isle Jumbo Coconut Shrimp – Lunch

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 19 g
  • Protein: 16 g, or 32% DV


Popcorn Shrimp

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1860 mg, or 81% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 11 g
  • Protein: 16 g, or 32% DV


Sailor’s Platter

Nutrition Facts

  • Calories: 1130 Cal / 4728 kJ
  • Total Fat: 74 grams (g), or 95% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1 g
  • Cholesterol: 225 mg, or 75% DV
  • Sodium: 3810 mg, or 166% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 15 g
  • Protein: 42 g, or 84% DV

High Protein


Salmon New Orleans (Half)

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 1270 mg, or 56% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 42 g, or 84% DV

Low Carb High Protein


Sesame-Soy Salmon Bowl

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 2210 mg, or 97% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 28 g
  • Protein: 46 g, or 92% DV

High Protein


Walt’s Favorite Shrimp-Lunch

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2150 mg, or 94% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 9 g
  • Protein: 15 g, or 30% DV


Wild-Caught Crunch-Fried Flounder-Lunch

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 3060 mg, or 134% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 44 g, or 88% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Lunch Menu Nutrition Guide ↗” Red Lobster Lunch Menu Nutritional Information
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