Red Lobster Pasta

Explore the complete Red Lobster Pasta Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein pasta options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Pasta Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Lobster Linguini

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 59 grams (g), or 76% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 1 g
  • Cholesterol: 275 mg, or 92% DV
  • Sodium: 2770 mg, or 121% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 68 g, or 136% DV

High Protein


Shrimp Your Way – Shrimp Linguini Alfredo

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 27 g, or 54% DV

High Protein


Crab Linguini Alfredo

Nutrition Facts

  • Calories: 1220 Cal / 5105 kJ
  • Total Fat: 78 grams (g), or 100% daily value (DV)
  • Saturated Fat: 28 g, or 140% DV
  • Trans Fat : 3 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 2800 mg, or 122% DV
  • Total Carbs: 78 g, or 29% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 49 g, or 98% DV

High Protein


Cajun Chicken Linguini Alfredo

Nutrition Facts

  • Calories: 1190 Cal / 4979 kJ
  • Total Fat: 64 grams (g), or 83% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 3 g
  • Cholesterol: 190 mg, or 64% DV
  • Sodium: 3170 mg, or 138% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 5 g
  • Protein: 66 g, or 132% DV

High Protein


CYO Ultimate Feast – Shrimp Linguini Alfredo

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 27 g, or 54% DV

High Protein


Cajun Chicken Linguini Alfredo Family Meal

Nutrition Facts

  • Calories: 3460 Cal / 14477 kJ
  • Total Fat: 166 grams (g), or 213% daily value (DV)
  • Saturated Fat: 61 g, or 305% DV
  • Trans Fat : 7 g
  • Cholesterol: 610 mg, or 204% DV
  • Sodium: 9660 mg, or 420% DV
  • Total Carbs: 259 g, or 95% DV
  • Net Carbs: 230 g
  • Dietary Fiber: 29 g, or 104% DV
  • Sugars : 15 g
  • Protein: 230 g, or 460% DV

High Protein


Cajun Chicken Linguini Alfredo Family Meal

Nutrition Facts

  • Calories: 3460 Cal / 14477 kJ
  • Total Fat: 166 grams (g), or 213% daily value (DV)
  • Saturated Fat: 61 g, or 305% DV
  • Trans Fat : 7 g
  • Cholesterol: 610 mg, or 204% DV
  • Sodium: 9660 mg, or 420% DV
  • Total Carbs: 259 g, or 95% DV
  • Net Carbs: 230 g
  • Dietary Fiber: 29 g, or 104% DV
  • Sugars : 15 g
  • Protein: 230 g, or 460% DV

High Protein


Shrimp Linguini Alfredo Family Meal

Nutrition Facts

  • Calories: 2970 Cal / 12427 kJ
  • Total Fat: 156 grams (g), or 200% daily value (DV)
  • Saturated Fat: 62 g, or 310% DV
  • Trans Fat : 7 g
  • Cholesterol: 1060 mg, or 354% DV
  • Sodium: 9080 mg, or 395% DV
  • Total Carbs: 226 g, or 83% DV
  • Net Carbs: 208 g
  • Dietary Fiber: 18 g, or 65% DV
  • Sugars : 12 g
  • Protein: 158 g, or 316% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Pasta Nutrition Guide ↗” Red Lobster Pasta Nutritional Information
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