Red Lobster Sauces

Explore the complete Red Lobster Sauces Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sauce options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Sauces Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

BBQ Sauce

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 17 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Cocktail Sauce

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Ketchup

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 12 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Marinara Sauce

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Pina Colada Sauce

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 40 mg, or 2% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 12 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol


Tartar Sauce

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 0 g, or 0% DV

Low Carb

Condiments

Pico de Gallo

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


100% Pure Melted Butter

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb


Add Butter to Baked Potato

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium


Add Sour Cream to Baked Potato

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Sauces Nutrition Guide ↗” Red Lobster Sauces Nutritional Information
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