Red Lobster Sides

Explore the complete Red Lobster Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Sides Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Baked Potato

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1730 mg, or 76% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Red Lobster Cheddar Bay Biscuits (each)

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Coleslaw

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 140 mg, or 7% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Creamy Lobster Baked Potato

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 2310 mg, or 101% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 4 g
  • Protein: 13 g, or 26% DV


Creamy Lobster Mashed Potatoes

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 15 g, or 30% DV


Loaded Baked Potato

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 2170 mg, or 95% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV


Mashed Potatoes

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV


Orzo Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Sea-Salted Fries

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Seasoned Broccoli

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 820 mg, or 36% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Carb


Bacon Mac ‘N Cheese

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1590 mg, or 70% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 24 g, or 48% DV

High Protein


Caesar Side Salad

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 11 g, or 22% DV


Cheddar Bay Stuffing

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 10 g, or 20% DV


Crispy Brussels Sprouts

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 19 g
  • Protein: 11 g, or 22% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Sides Nutrition Guide ↗” Red Lobster Sides Nutritional Information
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