Red Robin Salad

Explore the complete Red Robin Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salads options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Salad Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Avo-Cobb-O Salad

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 295 mg, or 99% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 8 g
  • Protein: 50 g, or 100% DV

High Protein


Caesar Salad

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Carb


Crispy Chicken Tender Salad

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 270 mg, or 90% DV
  • Sodium: 1470 mg, or 64% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 8 g
  • Protein: 38 g, or 76% DV

High Protein


House Salad

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Carb


Simply Grilled Chicken Salad

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 7 g
  • Protein: 35 g, or 70% DV

High Protein


Southwest Salad

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1870 mg, or 82% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 12 g
  • Protein: 50 g, or 100% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Robin Salad Nutrition Guide ↗” Red Robin Salad Nutrition PDF
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