Red Robin Sides

Explore the complete Red Robin Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Sides Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Add-on Bacon

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb Low Sodium


Add-on Bacon Bits

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 12 g, or 24% DV

Low Carb


Ancient-Grain Veggie Patty (Patty Only)

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Bottomless Steak Fries

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Fried Egg

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb Low Sodium


Garlic Fries

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV


Green Chile Side

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Mayonnaise, 1 oz

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb


Onion Rings

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 6 g, or 12% DV

Low Cholesterol Low Fat


Onion Straws

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol


Pickle Slices

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Red’s Pickle Relish

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 20 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Red Onion

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Sauteed Mushrooms

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Carb Low Cholesterol


Sauteed Onions

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Steamed Broccoli

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Sweet Potato Fries

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 21 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Tomato, 2 Slices

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Yukon Chips

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Zucchini Fries

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Robin Sides Nutrition Guide ↗” Red Robin Sides Nutrition PDF
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