Red Robin Soup

Explore the complete Red Robin Soup Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein soup options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Soup Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Chicken Tortilla Soup, Bowl

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1720 mg, or 75% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 8 g
  • Protein: 20 g, or 40% DV


Chicken Tortilla Soup, Cup

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV


Clamdigger’s Clam Chowder, Bowl

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1270 mg, or 56% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 11 g, or 22% DV


Clamdigger’s Clam Chowder, Cup

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Carb


Mighty Caesar

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 36 g, or 72% DV

High Protein


Red’s Chili Chili, Bowl

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 7 g
  • Protein: 28 g, or 56% DV

High Protein


Red’s Chili Chili, Cup

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 14 g, or 28% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Robin Soup Nutrition Guide ↗” Red Robin Soup Nutrition PDF
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