Explore the complete Smashburger Burger Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein burger options available at Smashburger to make smart and healthy choices for your dietary needs.
Smashburger Burger Menu – Calories and Nutrition Facts
(Last Updated: May,2024)
Bacon Smash w/ Black Bean Patty Burger
Nutrition Facts
- Calories: 560 Cal / 2343 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1700 mg, or 74% DV
- Total Carbs: 51 g, or 19% DV
- Net Carbs: 45 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 5 g
- Protein: 19 g, or 38% DV
Bacon Smash w/ Crispy Patty Burger
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1710 mg, or 75% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 39 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 30 g, or 60% DV
High Protein
Bacon Smash w/ Double Patty Burger
Nutrition Facts
- Calories: 1010 Cal / 4226 kJ
- Total Fat: 75 grams (g), or 97% daily value (DV)
- Saturated Fat: 32 g, or 160% DV
- Trans Fat : 3 g
- Cholesterol: 230 mg, or 77% DV
- Sodium: 2390 mg, or 104% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 5 g
- Protein: 57 g, or 114% DV
High Protein
Bacon Smash w/ Grilled Patty Burger
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 140 mg, or 47% DV
- Sodium: 1600 mg, or 70% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 39 g, or 78% DV
High Protein
Bacon Smash w/ Single Patty Burger
Nutrition Facts
- Calories: 620 Cal / 2594 kJ
- Total Fat: 44 grams (g), or 57% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 2 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1420 mg, or 62% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 26 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 31 g, or 62% DV
High Protein
BBQ Bacon Smash w/ Black Bean Patty Burger
Nutrition Facts
- Calories: 690 Cal / 2887 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 1 g
- Cholesterol: 95 mg, or 32% DV
- Sodium: 1900 mg, or 83% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 62 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 13 g
- Protein: 23 g, or 46% DV
High Protein
BBQ Bacon Smash w/ Crispy Patty Burger
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 38 grams (g), or 49% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 1900 mg, or 83% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 55 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 12 g
- Protein: 34 g, or 68% DV
High Protein
BBQ Bacon Smash w/ Double Patty Burger
Nutrition Facts
- Calories: 1090 Cal / 4561 kJ
- Total Fat: 76 grams (g), or 98% daily value (DV)
- Saturated Fat: 34 g, or 170% DV
- Trans Fat : 3 g
- Cholesterol: 230 mg, or 77% DV
- Sodium: 2130 mg, or 93% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 44 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 12 g
- Protein: 59 g, or 118% DV
High Protein
BBQ Bacon Smash w/ Grilled Patty Burger
Nutrition Facts
- Calories: 650 Cal / 2720 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 150 mg, or 50% DV
- Sodium: 1790 mg, or 78% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 44 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 12 g
- Protein: 42 g, or 84% DV
High Protein
BBQ Bacon Smash w/ Single Patty Burger
Nutrition Facts
- Calories: 750 Cal / 3138 kJ
- Total Fat: 48 grams (g), or 62% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 2 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 1610 mg, or 70% DV
- Total Carbs: 46 g, or 17% DV
- Net Carbs: 43 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 12 g
- Protein: 35 g, or 70% DV
High Protein
Classic Smash w/ Black Bean Patty Burger
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 1720 mg, or 75% DV
- Total Carbs: 55 g, or 20% DV
- Net Carbs: 48 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 8 g
- Protein: 16 g, or 32% DV
Classic Smash w/ Crispy Patty Burger
Nutrition Facts
- Calories: 450 Cal / 1883 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 1270 mg, or 56% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 23 g, or 46% DV
High Protein
Classic Smash w/ Double Patty Burger
Nutrition Facts
- Calories: 890 Cal / 3724 kJ
- Total Fat: 63 grams (g), or 81% daily value (DV)
- Saturated Fat: 27 g, or 135% DV
- Trans Fat : 3 g
- Cholesterol: 200 mg, or 67% DV
- Sodium: 2130 mg, or 93% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 30 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 8 g
- Protein: 50 g, or 100% DV
High Protein
Classic Smash w/ Grilled Patty Burger
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1150 mg, or 50% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 26 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 31 g, or 62% DV
High Protein
Classic Smash w/ Single Patty Burger
Nutrition Facts
- Calories: 560 Cal / 2343 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 2 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1430 mg, or 63% DV
- Total Carbs: 32 g, or 12% DV
- Net Carbs: 29 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 7 g
- Protein: 28 g, or 56% DV
High Protein
Spicy Baja w/ Guac w/ Black Bean Patty Burger
Nutrition Facts
- Calories: 550 Cal / 2301 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1320 mg, or 58% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 46 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 6 g
- Protein: 18 g, or 36% DV
Spicy Baja w/ Guac w/ Crispy Patty Burger
Nutrition Facts
- Calories: 570 Cal / 2385 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1320 mg, or 58% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 40 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 29 g, or 58% DV
High Protein
Spicy Baja w/ Guac w/ Double Patty Burger
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 69 grams (g), or 89% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 3 g
- Cholesterol: 200 mg, or 67% DV
- Sodium: 1600 mg, or 70% DV
- Total Carbs: 32 g, or 12% DV
- Net Carbs: 28 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 54 g, or 108% DV
High Protein
Spicy Baja w/ Guac w/ Grilled Patty Burger
Nutrition Facts
- Calories: 510 Cal / 2134 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1210 mg, or 53% DV
- Total Carbs: 32 g, or 12% DV
- Net Carbs: 28 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 37 g, or 74% DV
High Protein
Spicy Baja w/ Guac w/ Single Patty Burger
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 42 grams (g), or 54% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 2 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1030 mg, or 45% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 27 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 30 g, or 60% DV
High Protein
Truffle Mushroom Swiss w/ Black Bean Patty Burger
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 1630 mg, or 71% DV
- Total Carbs: 51 g, or 19% DV
- Net Carbs: 44 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 4 g
- Protein: 21 g, or 42% DV
High Protein
Truffle Mushroom Swiss w/ Crispy Patty Burger
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1640 mg, or 72% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 32 g, or 64% DV
High Protein
Truffle Mushroom Swiss w/ Double Patty Burger
Nutrition Facts
- Calories: 1020 Cal / 4268 kJ
- Total Fat: 76 grams (g), or 98% daily value (DV)
- Saturated Fat: 34 g, or 170% DV
- Trans Fat : 3 g
- Cholesterol: 235 mg, or 79% DV
- Sodium: 1860 mg, or 81% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 25 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 60 g, or 120% DV
High Protein
Truffle Mushroom Swiss w/ Grilled Patty Burger
Nutrition Facts
- Calories: 560 Cal / 2343 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 26 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 41 g, or 82% DV
High Protein
Truffle Mushroom Swiss w/ Single Patty Burger
Nutrition Facts
- Calories: 650 Cal / 2720 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 2 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 1350 mg, or 59% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 25 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 33 g, or 66% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Smashburger Burger Nutrition Guide ↗” Smashburger Burger Nutritional Information