Smashburger Fries

Explore the complete Smashburger Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at Smashburger to make smart and healthy choices for your dietary needs.

Smashburger Fries Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

French Fries, Large

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 84 g, or 31% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 2 g
  • Protein: 6 g, or 12% DV


French Fries, Regular

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Sweet Potato Fries, Large

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 100 g, or 37% DV
  • Net Carbs: 87 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 34 g
  • Protein: 6 g, or 12% DV


Sweet Potato Fries, Regular

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 21 g
  • Protein: 4 g, or 8% DV


Sweet Potato Smashfries, Large

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 100 g, or 37% DV
  • Net Carbs: 87 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 24 g
  • Protein: 6 g, or 12% DV


Sweet Potato Smashfries, Regular

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 21 g
  • Protein: 4 g, or 8% DV


Smashfries, Large

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1040 mg, or 46% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV


Smashfries, Regular

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Smashburger Fries Nutrition Guide ↗” Smashburger Fries Nutritional Information
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