Smashburger Salad

Explore the complete Smashburger Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Smashburger to make smart and healthy choices for your dietary needs.

Smashburger Salad Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

BBQ Ranch (No Dressing, No Protein Option)

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 20 g
  • Protein: 12 g, or 24% DV


Classic Cobb (No Dressing, No Protein Option)

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 225 mg, or 75% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 20 g, or 40% DV

Low Carb

Salad Dressing

Balsamic Vinaigrette Dressing

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 11 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Chipotle Mayo Dressing

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 820 mg, or 36% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 0 g, or 0% DV

Low Carb


Ranch Dressing

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Smashburger Salad Nutrition Guide ↗” Smashburger Salad Nutritional Information
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