Smashburger Sides

Explore the complete Smashburger Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Smashburger to make smart and healthy choices for your dietary needs.

Smashburger Sides Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Brussels Sprouts (No Dressing)

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 120 mg, or 6% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Haystack Onions (No Sauce)

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1130 mg, or 50% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 12 g
  • Protein: 5 g, or 10% DV


Side of Ranch Sauce

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Side of Spicy Chipotle Sauce

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb


Side Salad (No dressing)

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 70 mg, or 4% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Smash Tots

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Tots

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Smashburger Sides Nutrition Guide ↗” Smashburger Sides Nutritional Information
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