Explore the complete Sonic Burger Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein burger options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.
Sonic Burger Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Grilled Cheese Double Burger
Nutrition Facts
- Calories: 740 Cal / 3096 kJ
- Total Fat: 48 grams (g), or 62% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1900 mg, or 83% DV
- Total Carbs: 45 g, or 17% DV
- Net Carbs: 42 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 6 g
- Protein: 33 g, or 66% DV
High Protein
Hatch Green Chile Cheeseburger
Nutrition Facts
- Calories: 690 Cal / 2887 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 1330 mg, or 58% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 52 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 11 g
- Protein: 31 g, or 62% DV
High Protein
Jr. Burger
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 690 mg, or 30% DV
- Total Carbs: 32 g, or 12% DV
- Net Carbs: 31 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 14 g, or 28% DV
Jr. Cheeseburger
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 900 mg, or 40% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 32 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 16 g, or 32% DV
Quarter Pound Double Cheeseburger
Nutrition Facts
- Calories: 560 Cal / 2343 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1290 mg, or 57% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 33 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 6 g
- Protein: 26 g, or 52% DV
High Protein
Sonic Bacon Cheeseburger w/ Mayo
Nutrition Facts
- Calories: 860 Cal / 3598 kJ
- Total Fat: 54 grams (g), or 70% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 85 mg, or 29% DV
- Sodium: 1410 mg, or 62% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 52 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 11 g
- Protein: 37 g, or 74% DV
High Protein
Sonic Cheeseburger w/ Ketchup & Mayo
Nutrition Facts
- Calories: 720 Cal / 3013 kJ
- Total Fat: 42 grams (g), or 54% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1400 mg, or 61% DV
- Total Carbs: 52 g, or 19% DV
- Net Carbs: 50 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 12 g
- Protein: 31 g, or 62% DV
High Protein
Supersonic Bacon Double Cheeseburger w/ Mayo
Nutrition Facts
- Calories: 1140 Cal / 4770 kJ
- Total Fat: 77 grams (g), or 99% daily value (DV)
- Saturated Fat: 23 g, or 115% DV
- Trans Fat : 0 g
- Cholesterol: 150 mg, or 50% DV
- Sodium: 2020 mg, or 88% DV
- Total Carbs: 52 g, or 19% DV
- Net Carbs: 47 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 10 g
- Protein: 58 g, or 116% DV
High Protein
Supersonic Double Cheeseburger w/ Ketchup & Mayo
Nutrition Facts
- Calories: 1070 Cal / 4477 kJ
- Total Fat: 71 grams (g), or 92% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 2020 mg, or 88% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 52 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 12 g
- Protein: 53 g, or 106% DV
High Protein
Supersonic Jalapeno Double Cheeseburger w/ Mustard
Nutrition Facts
- Calories: 1030 Cal / 4310 kJ
- Total Fat: 65 grams (g), or 84% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 1950 mg, or 85% DV
- Total Carbs: 55 g, or 20% DV
- Net Carbs: 54 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 11 g
- Protein: 53 g, or 106% DV
High Protein
Veggie Burger w/ Ketchup & Mayo
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 1780 mg, or 78% DV
- Total Carbs: 70 g, or 26% DV
- Net Carbs: 64 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 12 g
- Protein: 14 g, or 28% DV
Low Cholesterol
Veggie Burger w/ Ketchup
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 1800 mg, or 79% DV
- Total Carbs: 73 g, or 27% DV
- Net Carbs: 66 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 14 g, or 28% DV
Low Cholesterol
Veggie Burger w/ Mayo
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 1750 mg, or 77% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 62 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 11 g
- Protein: 14 g, or 28% DV
Low Cholesterol
Veggie Burger w/ Mustard
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 1760 mg, or 77% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 62 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 10 g
- Protein: 14 g, or 28% DV
Low Cholesterol
Veggie Burger w/ Mustard, Ketchup & Mayo
Nutrition Facts
- Calories: 550 Cal / 2301 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 1960 mg, or 86% DV
- Total Carbs: 73 g, or 27% DV
- Net Carbs: 66 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 14 g, or 28% DV
Low Cholesterol
Sonic Burger w/ Ketchup
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 1 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 910 mg, or 40% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 54 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 14 g
- Protein: 27 g, or 54% DV
High Protein
Sonic Burger w/ Mayo
Nutrition Facts
- Calories: 620 Cal / 2594 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 1 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 850 mg, or 37% DV
- Total Carbs: 53 g, or 20% DV
- Net Carbs: 50 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 11 g
- Protein: 27 g, or 54% DV
High Protein
Sonic Burger w/ Mustard
Nutrition Facts
- Calories: 520 Cal / 2176 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 1 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 860 mg, or 38% DV
- Total Carbs: 53 g, or 20% DV
- Net Carbs: 50 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 11 g
- Protein: 27 g, or 54% DV
High Protein
Sonic Burger w/ Mustard, Ketchup & Mayo
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 1 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1070 mg, or 47% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 54 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 14 g
- Protein: 27 g, or 54% DV
High Protein
Burger Toppings and Add-ons
American Cheese
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 4 g, or 8% DV
Low Carb
Avocado
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 20 mg, or 1% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Crispy Bacon
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Carb
Grilled Onions
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Hatch Green Chiles
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Hickory BBQ Sauce
Nutrition Facts
- Calories: 30 Cal / 126 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 310 mg, or 14% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 5 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Hot Chili
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol
Ranch Dressing
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Slaw
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 15 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 14 g
- Protein: 1 g, or 2% DV
Low Cholesterol
Spicy Jalapenos
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Sonic Burger Menu Nutrition and Allergen Information PDF ↗” Sonic Burger Menu Nutritional and Allergen Information