Sonic Burger Menu

Explore the complete Sonic Burger Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein burger options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.

Sonic Burger Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Grilled Cheese Double Burger

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1900 mg, or 83% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 33 g, or 66% DV

High Protein


Hatch Green Chile Cheeseburger

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 31 g, or 62% DV

High Protein


Jr. Burger

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV


Jr. Cheeseburger

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 16 g, or 32% DV


Quarter Pound Double Cheeseburger

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1290 mg, or 57% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 26 g, or 52% DV

High Protein


Sonic Bacon Cheeseburger w/ Mayo

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 37 g, or 74% DV

High Protein


Sonic Cheeseburger w/ Ketchup & Mayo

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1400 mg, or 61% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 12 g
  • Protein: 31 g, or 62% DV

High Protein


Supersonic Bacon Double Cheeseburger w/ Mayo

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 77 grams (g), or 99% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 2020 mg, or 88% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 58 g, or 116% DV

High Protein


Supersonic Double Cheeseburger w/ Ketchup & Mayo

Nutrition Facts

  • Calories: 1070 Cal / 4477 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 2020 mg, or 88% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 12 g
  • Protein: 53 g, or 106% DV

High Protein


Supersonic Jalapeno Double Cheeseburger w/ Mustard

Nutrition Facts

  • Calories: 1030 Cal / 4310 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1950 mg, or 85% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 11 g
  • Protein: 53 g, or 106% DV

High Protein


Veggie Burger w/ Ketchup & Mayo

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1780 mg, or 78% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 12 g
  • Protein: 14 g, or 28% DV

Low Cholesterol


Veggie Burger w/ Ketchup

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1800 mg, or 79% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 14 g
  • Protein: 14 g, or 28% DV

Low Cholesterol


Veggie Burger w/ Mayo

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 1750 mg, or 77% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 62 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 11 g
  • Protein: 14 g, or 28% DV

Low Cholesterol


Veggie Burger w/ Mustard

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1760 mg, or 77% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 62 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 10 g
  • Protein: 14 g, or 28% DV

Low Cholesterol


Veggie Burger w/ Mustard, Ketchup & Mayo

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 1960 mg, or 86% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 14 g
  • Protein: 14 g, or 28% DV

Low Cholesterol


Sonic Burger w/ Ketchup

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 910 mg, or 40% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 14 g
  • Protein: 27 g, or 54% DV

High Protein


Sonic Burger w/ Mayo

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 27 g, or 54% DV

High Protein


Sonic Burger w/ Mustard

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 27 g, or 54% DV

High Protein


Sonic Burger w/ Mustard, Ketchup & Mayo

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 14 g
  • Protein: 27 g, or 54% DV

High Protein

Burger Toppings and Add-ons

American Cheese

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Carb


Avocado

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 20 mg, or 1% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Crispy Bacon

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb


Grilled Onions

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Hatch Green Chiles

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Hickory BBQ Sauce

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 5 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Hot Chili

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Carb Low Cholesterol


Ranch Dressing

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Slaw

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 14 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Spicy Jalapenos

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 140 mg, or 7% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Sonic Burger Menu Nutrition and Allergen Information PDF ↗” Sonic Burger Menu Nutritional and Allergen Information
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