Sonic Fries

Explore the complete Sonic Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.

Sonic Fries Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Fries for Kid’s

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Chili Cheese Fries – Large

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 2 g
  • Protein: 18 g, or 36% DV


Chili Cheese Fries – Medium

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV


Chili Cheese Fries – Small

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV


Fries – Large

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Fries – Medium

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Fries – Small

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Fries w/ Cheese – Large

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV


Fries w/ Cheese – Medium

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV


Fries w/ Cheese – Small

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Sonic Fries Nutrition and Allergen Information PDF ↗” Sonic Fries Nutritional and Allergen Information
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