Sonic Tots

Explore the complete Sonic Tots Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein tots options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.

Sonic Tots Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Tots – Large

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1450 mg, or 64% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Tots – Medium

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Tots – Small

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Tots w/ Cheese – Large

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 2450 mg, or 107% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 2 g
  • Protein: 13 g, or 26% DV


Tots w/ Cheese – Medium

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV


Tots w/ Cheese – Small

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Sonic Tots Nutrition and Allergen Information PDF ↗” Sonic Tots Nutritional and Allergen Information
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