Steak n Shake Fries

Explore the complete Steak n Shake Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at Steak n Shake to make smart and healthy choices for your dietary needs.

Steak n Shake Fries Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Bacon Cheese Fries, Large

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1510 mg, or 66% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV


Bacon Cheese Fries, Medium

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1450 mg, or 64% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 16 g, or 32% DV


Bacon Cheese Fries, Small

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV


Cheese French Fries, Large

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 4 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 2390 mg, or 104% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 3 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Cheese French Fries, Medium

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 4 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 1940 mg, or 85% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Cheese French Fries, Small

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 2 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Chili Cheese Fries, Large

Nutrition Facts

  • Calories: 1070 Cal / 4477 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 2990 mg, or 130% DV
  • Total Carbs: 120 g, or 44% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 4 g
  • Protein: 26 g, or 52% DV

High Protein


Chili Cheese Fries, Medium

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 2280 mg, or 100% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV


Chili Cheese Fries, Small

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1290 mg, or 57% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 11 g, or 22% DV


French Fries, Cajun, Large

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1850 mg, or 81% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


French Fries, Cajun, Medium

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


French Fries, Cajun, Small

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


French Fries, Kids

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 510 mg, or 23% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


French Fries, Large

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


French Fries, Medium

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


French Fries, Parmesan & Garlic Herb, Large

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 2000 mg, or 87% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


French Fries, Parmesan & Garlic Herb, Medium

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


French Fries, Parmesan & Garlic Herb, Small

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


French Fries, Small

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol

Steak n Shake Fries Add-Ons

Chili

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Steak n Shake Fries Nutrition and Allergen Information” Steak n Shake Fries Nutritional and Allergen Information
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