Steak n Shake Milkshakes

Explore the complete Steak n Shake Milkshakes Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein milkshakes options available at Steak n Shake to make smart and healthy choices for your dietary needs.

Table of Contents

Steak n Shake Milkshakes Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Banana Milkshake – Regular

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 126 g, or 46% DV
  • Net Carbs: 120 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 92 g
  • Protein: 40 g, or 80% DV

High Protein


Banana Milkshake – Small

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 57 g
  • Protein: 18 g, or 36% DV


Birthday Cake Shake Milkshake – Regular

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 136 g, or 50% DV
  • Net Carbs: 136 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 115 g
  • Protein: 39 g, or 78% DV

High Protein


Birthday Cake Shake Milkshake – Small

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 70 g
  • Protein: 17 g, or 34% DV


Butterfinger Milkshake – Regular

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 128 g, or 47% DV
  • Net Carbs: 127 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 107 g
  • Protein: 39 g, or 78% DV

High Protein


Butterfinger Milkshake – Small

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 71 g
  • Protein: 18 g, or 36% DV


Caramel Apple Milkshake – Regular

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 141 g, or 52% DV
  • Net Carbs: 141 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 118 g
  • Protein: 38 g, or 76% DV

High Protein


Caramel Apple Milkshake – Small

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 69 g
  • Protein: 17 g, or 34% DV


Chocolate Milkshake – Regular

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 101 g, or 37% DV
  • Net Carbs: 100 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 84 g
  • Protein: 38 g, or 76% DV

High Protein


Chocolate Milkshake – Small

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 66 g, or 24% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 55 g
  • Protein: 16 g, or 32% DV


Chocolate Banana Milkshake – Regular

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 128 g, or 47% DV
  • Net Carbs: 124 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 98 g
  • Protein: 39 g, or 78% DV

High Protein


Chocolate Banana Milkshake – Small

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 62 g
  • Protein: 17 g, or 34% DV


Chocolate Covered Strawberry Milkshake – Regular

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 117 g, or 43% DV
  • Net Carbs: 115 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 98 g
  • Protein: 40 g, or 80% DV

High Protein


Chocolate Covered Strawberry Milkshake – Small

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 60 g
  • Protein: 18 g, or 36% DV


Cookie Dough Milkshake – Regular

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 127 g, or 47% DV
  • Net Carbs: 126 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 107 g
  • Protein: 38 g, or 76% DV

High Protein


Cookie Dough Milkshake – Small

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 85 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 71 g
  • Protein: 18 g, or 36% DV


Egg Nog Milkshake – Regular

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 106 g, or 39% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 97 g
  • Protein: 38 g, or 76% DV

High Protein


Egg Nog Milkshake – Small

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 58 g
  • Protein: 16 g, or 32% DV


Hershey’s Special Dark Chocolate Milkshake – Regular

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 121 g, or 44% DV
  • Net Carbs: 119 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 100 g
  • Protein: 39 g, or 78% DV

High Protein


Hershey’s Special Dark Chocolate Milkshake – Small

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 66 g
  • Protein: 17 g, or 34% DV


Kit Kat Kids Milkshake – Small

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 66 g
  • Protein: 18 g, or 36% DV


Kit Kat Milkshake – Regular

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 116 g, or 43% DV
  • Net Carbs: 116 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 102 g
  • Protein: 38 g, or 76% DV

High Protein


M&M’s Milkshake – Regular

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 131 g, or 48% DV
  • Net Carbs: 130 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 116 g
  • Protein: 39 g, or 78% DV

High Protein


M&M’s Milkshake – Small

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 89 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 80 g
  • Protein: 18 g, or 36% DV


Nutella Milkshake – Regular

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 110 g, or 40% DV
  • Net Carbs: 108 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 98 g
  • Protein: 40 g, or 80% DV

High Protein


Nutella Milkshake – Small

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 61 g
  • Protein: 18 g, or 36% DV


Orange Freeze Milkshake – Regular

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 104 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 95 g
  • Protein: 35 g, or 70% DV

High Protein


Orange Freeze Milkshake – Small

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 57 g
  • Protein: 15 g, or 30% DV


Oreo Cookies ‘N Cream Milkshake – Regular

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 122 g, or 45% DV
  • Net Carbs: 122 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 102 g
  • Protein: 38 g, or 76% DV

High Protein


Oreo Cookies ‘N Cream Milkshake – Small

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 67 g
  • Protein: 17 g, or 34% DV


Oreo Mint Milkshake – Regular

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 120 g, or 44% DV
  • Net Carbs: 119 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 104 g
  • Protein: 38 g, or 76% DV

High Protein


Oreo Mint Milkshake – Small

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 87 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 74 g
  • Protein: 17 g, or 34% DV


Oreo Red Velvet Milk Shake Milkshake – Regular

Nutrition Facts

  • Calories: 960 Cal / 4017 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 157 g, or 58% DV
  • Net Carbs: 156 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 130 g
  • Protein: 41 g, or 82% DV

High Protein


Oreo Red Velvet Milk Shake Milkshake – Small

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 99 g, or 36% DV
  • Net Carbs: 98 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 80 g
  • Protein: 19 g, or 38% DV


Oreo White Chocolate Milkshake – Regular

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 118 g, or 43% DV
  • Net Carbs: 118 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 103 g
  • Protein: 38 g, or 76% DV

High Protein


Oreo White Chocolate Milkshake – Small

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 71 g
  • Protein: 34 g, or 68% DV

High Protein


Peanut Butter Cup Milkshake – Regular

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 125 g, or 46% DV
  • Net Carbs: 124 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 111 g
  • Protein: 39 g, or 78% DV

High Protein


Peanut Butter Cup Milkshake – Small

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 84 g, or 31% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 75 g
  • Protein: 18 g, or 36% DV


Peppermint Chocolate Chip Milkshake – Regular

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 127 g, or 47% DV
  • Net Carbs: 127 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 115 g
  • Protein: 38 g, or 76% DV

High Protein


Peppermint Chocolate Chip Milkshake – Small

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 77 g
  • Protein: 17 g, or 34% DV


Pumpkin Spice Milkshake – Regular

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 113 g, or 42% DV
  • Net Carbs: 113 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 102 g
  • Protein: 39 g, or 78% DV

High Protein


Pumpkin Spice Milkshake – Small

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 61 g
  • Protein: 17 g, or 34% DV


Red Velvet Milkshake – Small

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 70 g
  • Protein: 18 g, or 36% DV


Red Velvet Milkshake – Regular

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 139 g, or 51% DV
  • Net Carbs: 138 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 119 g
  • Protein: 40 g, or 80% DV

High Protein


Reese’s Chocolate Pb Milkshake – Regular

Nutrition Facts

  • Calories: 980 Cal / 4100 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 510 mg, or 23% DV
  • Total Carbs: 118 g, or 43% DV
  • Net Carbs: 113 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 94 g
  • Protein: 48 g, or 96% DV

High Protein


Reese’s Chocolate Pb Milkshake – Small

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 58 g
  • Protein: 22 g, or 44% DV

High Protein


Reese’s Outrageous Milkshake – Regular

Nutrition Facts

  • Calories: 970 Cal / 4059 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 131 g, or 48% DV
  • Net Carbs: 128 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 105 g
  • Protein: 47 g, or 94% DV

High Protein


Reese’s Outrageous Milkshake – Small

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 105 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 85 g
  • Protein: 42 g, or 84% DV

High Protein


Reese’s Peanut Butter Milkshake – Regular

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 98 g, or 36% DV
  • Net Carbs: 95 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 83 g
  • Protein: 47 g, or 94% DV

High Protein


Reese’s Peanut Butter Milkshake – Small

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 59 g
  • Protein: 21 g, or 42% DV

High Protein


Smore’s Milkshake – Regular

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 148 g, or 54% DV
  • Net Carbs: 146 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 117 g
  • Protein: 41 g, or 82% DV

High Protein


Smore’s Milkshake – Small

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 92 g, or 34% DV
  • Net Carbs: 91 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 72 g
  • Protein: 19 g, or 38% DV


Strawberry Milkshake – Regular

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 103 g, or 38% DV
  • Net Carbs: 103 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 94 g
  • Protein: 37 g, or 74% DV

High Protein


Strawberry Milkshake – Small

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 65 g
  • Protein: 16 g, or 32% DV


Strawberry Banana Milkshake – Small

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 57 g
  • Protein: 17 g, or 34% DV


Strawberry Banana Milkshake – Regular

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 115 g, or 42% DV
  • Net Carbs: 111 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 93 g
  • Protein: 38 g, or 76% DV

High Protein


Strawberry Cheesecake Kids Milkshake – Kids/Small

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 69 g
  • Protein: 19 g, or 38% DV


Strawberry Cheesecake Milkshake – Regular

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 105 g, or 39% DV
  • Net Carbs: 104 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 90 g
  • Protein: 40 g, or 80% DV

High Protein


Turtle Caramel Nut Milkshake – Regular

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 139 g, or 51% DV
  • Net Carbs: 138 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 115 g
  • Protein: 40 g, or 80% DV

High Protein


Turtle Caramel Nut Milkshake – Small

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 97 g, or 36% DV
  • Net Carbs: 96 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 78 g
  • Protein: 19 g, or 38% DV


Ultimate Banana Milkshake – Regular

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 116 g, or 43% DV
  • Net Carbs: 113 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 95 g
  • Protein: 38 g, or 76% DV

High Protein


Ultimate Banana Milkshake – Small

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 62 g
  • Protein: 17 g, or 34% DV


Vanilla Milkshake – Regular

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 105 g, or 39% DV
  • Net Carbs: 105 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 93 g
  • Protein: 37 g, or 74% DV

High Protein


Vanilla Milkshake – Small

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 72 g, or 27% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 64 g
  • Protein: 16 g, or 32% DV


Very Berry Strawberry Milkshake – Regular

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 78 g
  • Protein: 37 g, or 74% DV

High Protein


Very Berry Strawberry Milkshake – Small

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 50 g
  • Protein: 16 g, or 32% DV


White Chocolate Milkshake – Regular

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 105 g, or 39% DV
  • Net Carbs: 105 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 96 g
  • Protein: 37 g, or 74% DV

High Protein


White Chocolate Milkshake – Small

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 66 g, or 24% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 60 g
  • Protein: 16 g, or 32% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Steak n Shake Milkshakes Nutrition and Allergen Information” Steak n Shake Milkshakes Nutritional and Allergen Information
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