Steak n Shake Salad

Explore the complete Steak n Shake Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salads options available at Steak n Shake to make smart and healthy choices for your dietary needs.

Steak n Shake Salad Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Add Fried Chicken To Garden Fresh Salad

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

High Protein


Add Grilled Chicken To Garden Fresh Salad

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein Low Fat


Beef Taco Salad

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 77 grams (g), or 99% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1400 mg, or 61% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 29 g, or 58% DV

High Protein


Garden Fresh Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 18 g, or 36% DV


Small Garden Salad

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 110 mg, or 5% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol Low Fat

Salad Dressings

Blue Cheese Dressing

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Honey French Dressing

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Honey Mustard Dressing

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Lite Italian Dressing

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Ranch Dressing

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Thousand Island Dressing

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Zesty Italian Dressing

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Steak n Shake Salad Nutrition and Allergen Information” Steak n Shake Salad Nutritional and Allergen Information
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