Steak n Shake Sides

Explore the complete Steak n Shake Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at Steak n Shake to make smart and healthy choices for your dietary needs.

Steak n Shake Sides Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Applesauce

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 18 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Baked Beans

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 23 g
  • Protein: 13 g, or 26% DV

Low Cholesterol Low Fat


Chicken Fingers

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

High Protein


Chicken Nuggets

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 21 g, or 42% DV

High Protein


Coleslaw

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 1 g, or 2% DV

Low Carb


Onion Rings – Large

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Onion Rings – Medium

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Vegetable – Bowl

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 2120 mg, or 93% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 9 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Low Fat


Vegetable – Cup

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Steak n Shake Sides Nutrition and Allergen Information” Steak n Shake Sides Nutritional and Allergen Information
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