Subway Bread

Explore the complete Subway Bread Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein bread options available at Subway to make smart and healthy choices for your dietary needs.

Subway Bread Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

1/4 Artisan Italian Bread

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol Low Fat


6″ Artisan Flatbread

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


6″ Artisan Italian Bread

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Low Fat


6″ Hearty Multigrain Bread

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Low Fat


6″ Hero Bread

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 26 g, or 93% DV
  • Sugars : 0 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


6″ Italian Herbs & Cheese

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


6″ Jalapeno Cheddar Bread

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Biscuit

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Gluten-Free Bread

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 800 mg, or 35% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Mini Artisan Italian Bread

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Low Fat


Mini Hearty Multigrain Bread

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Low Fat


Spinach Wrap

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Tomato Basil Wrap

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 8 g, or 16% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Bread Nutrition Information PDF↗” Subway Bread Nutritional Information
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