Subway Cookies

Explore the complete Subway Cookies Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein cookies options available at Subway to make smart and healthy choices for your dietary needs.

Subway Cookies Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Chocolate Chip Cookie

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 120 mg, or 6% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 18 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Oatmeal Raisin Cookie

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 110 mg, or 5% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 16 g
  • Protein: 3 g, or 6% DV

Low Sodium


Raspberry Cheesecake Cookie

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 16 g
  • Protein: 2 g, or 4% DV

Low Sodium


White Chip Macadamia Nut Cookie

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 125 mg, or 6% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 17 g
  • Protein: 2 g, or 4% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Cookies Nutrition Information PDF↗” Subway Cookies Nutritional Information
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