Subway Kids Meal

Explore the complete Subway Kids Meal and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein kids meal options available at Subway to make smart and healthy choices for your dietary needs.

Subway Kids Meal – Calories and Nutrition Facts

(Last Updated: July,2024)

Black Forest Ham for kids

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Fat


Oven Roasted Turkey for kids

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 11 g, or 22% DV

Low Cholesterol Low Fat


Roast Beef for kids

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 13 g, or 26% DV

Low Fat


Veggie Delite for kids

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Kids Meal Nutrition Information PDF↗” Subway Kids Meal Nutritional Information
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