Subway Protein Bowl

Subway Protein Bowl Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Black Forest Ham Protein Bowl

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein Price: $9.99


Buffalo Chicken Protein Bowl

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 2080 mg, or 91% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 36 g, or 72% DV

Low Carb High Protein Price: $11.99


Chicken & Bacon Ranch with Grilled Chicken Protein Bowl

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 1380 mg, or 60% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 58 g, or 116% DV

Low Carb High Protein Price: $14.99


Cold Cut Combo Protein Bowl

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 20 g, or 40% DV

Low Carb Price: $10.99


Italian B.M.T. Protein Bowl

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein Price: $11.99


Meatball Marinara Protein Bowl

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 2 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 14 g
  • Protein: 28 g, or 56% DV

High Protein Price: $10.99


Oven Roasted Turkey Protein Bowl

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein Low Fat Price: $10.99


Roast Beef Protein Bowl

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein Price: $12.99


Rotisserie-Style Chicken Protein Bowl

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

Low Carb High Protein Price: $11.99


Spicy Italian Protein Bowl

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 24 g, or 48% DV

Low Carb High Protein Price: $10.99


Steak & Cheese Protein Bowl

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 42 g, or 84% DV

Low Carb High Protein Price: $11.99


Subway Club Protein Bowl

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 37 g, or 74% DV

Low Carb High Protein Price: $0


Sweet Onion Chicken Teriyaki Protein Bowl-Popular

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 22 g
  • Protein: 34 g, or 68% DV

High Protein Price: $11.99


Tuna Protein Bowl

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 26 g, or 52% DV

Low Carb High Protein Price: $11.99


B.L.T. Protein Bowl

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 22 g, or 44% DV

Low Carb High Protein Price: $10.99


Oven Roasted Turkey & Ham Protein Bowl

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1040 mg, or 46% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein Price: $11.99


Pizza Sub Protein Bowl

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 1 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 8 g
  • Protein: 30 g, or 60% DV

High Protein Price: $8.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Protein Bowl Prices↗” Subway Protein Bowl
  2. Subway Nutrition↗” Subway Nutrition, Ingredients and Allergen Info
error: Content is protected !!