Subway Protein Bowls

Explore the complete Subway Protein Bowls Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein protein bowl options available at Subway to make smart and healthy choices for your dietary needs.

Subway Protein Bowls Menu – Calories and Nutrition Facts

(Last Updated: March,2024)

All-American Club Protein Bowl

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1550 mg, or 68% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 40 g, or 80% DV

Low Carb High Protein


Black Forest Ham Protein Bowl

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein


Buffalo Chicken Protein Bowl

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 2080 mg, or 91% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 36 g, or 72% DV

Low Carb High Protein


Chicken & Bacon Ranch w/ Grilled Chicken Protein Bowl

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 1380 mg, or 60% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 58 g, or 116% DV

Low Carb High Protein


Chicken & Bacon Ranch w/ Rotisserie-Style Chicken Protein Bowl

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 1 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 1750 mg, or 77% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 55 g, or 110% DV

Low Carb High Protein


Cold Cut Combo Protein Bowl

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 20 g, or 40% DV

Low Carb


Italian B.M.T. Protein Bowl

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein


Meatball Marinara Protein Bowl

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 2 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 14 g
  • Protein: 28 g, or 56% DV

High Protein


Oven Roasted Turkey Protein Bowl

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein Low Fat


Roast Beef Protein Bowl

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein


Rotisserie-Style Chicken Protein Bowl

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

Low Carb High Protein


Spicy Italian Protein Bowl

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 24 g, or 48% DV

Low Carb High Protein


Steak & Cheese Protein Bowl

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 42 g, or 84% DV

Low Carb High Protein


Subway Club Protein Bowl

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 37 g, or 74% DV

Low Carb High Protein


Sweet Onion Chicken Teriyaki Protein Bowl

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 22 g
  • Protein: 34 g, or 68% DV

High Protein


Tuna Protein Bowl

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 26 g, or 52% DV

Low Carb High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Protein Bowls Nutrition Information PDF↗” Subway Protein Bowls Nutritional Information
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